Online Therapy for people with Anxiety, people - pleasing & Boundary Struggles

What You’re Living With Now

You’ve spent your life being the reliable one — the good daughter, the supportive partner, the helpful colleague, the friend who never needs anything. You don’t fall apart; you hold everything together, quietly carrying more than anyone realises.

On the outside, you seem capable and put-together.
On the inside, you live with constant anxiety, overthinking, and the pressure to keep everyone else comfortable. You say “yes” when you want to say “no”, feel guilty for having needs, and struggle with boundaries because you’ve spent years managing other people’s emotions instead of your own.

Maybe you’re stuck in people-pleasing patterns, apologising too quickly, or finding yourself in emotionally unavailable or draining relationships where you lose parts of yourself trying to keep the peace.

You grew up being the calm one, the strong one, the “easy” one — and those old roles have now turned into self-abandonment, low self-worth, chronic self-doubt, and a deep fear of disappointing others.

If you’re exhausted from holding it all together, you’re not failing. You’re overwhelmed — and there’s a reason.

What’s Really Going On

Many women who struggle with anxiety, people-pleasing, or shaky boundaries grew up in families that looked “fine” from the outside but were emotionally disconnected underneath. There wasn’t chaos — but there also wasn’t the attunement, reassurance, or emotional safety you needed.

So you adapted:

Be good.
Be quiet.
Be strong.
Don’t need too much.
Don’t upset anyone.
Keep the peace.
Hold it all together.

These roles protected you then. But now they create the anxiety, self-doubt, and relationship patterns you’re desperate to understand.

Therapy helps you unlearn the emotional jobs you were never meant to carry.

What You Want (and What’s Possible)

You want to feel calmer, grounded, and connected to who you actually are.
You want to stop overthinking.
You want to trust your own voice.
You want boundaries that protect your peace instead of causing guilt or fear.
You want space, space to breathe, feel, and be yourself.

With the right support, you can:

• stop abandoning yourself

• build boundaries that feel safe and doable

• develop self-worth that doesn’t crumble

• choose healthier, more secure relationships

• regulate your anxiety

• untangle old family patterns

• stop people-pleasing and start honouring yourself

• feel clearer, stronger, more grounded

You don’t have to keep living around other people’s needs.
You get to live from your own centre.