If you’re exploring therapy for low Anxiety, chronic self-doubt, people-pleasing, poor boundaries, codependency, negative self-talk or the constant pressure to cope alone, you’re in the right place. Many people who reach out feel stuck in old patterns, people-pleasing habits, survival mode, self-blame, or emotionally draining relationship dynamics, and you don’t have to manage any of that by yourself anymore.

I offer online therapy for adults across who struggle with self-worth issues, boundary-setting, codependent patterns, emotional responsibility, decision-making anxiety, overthinking, and feeling “not enough.” Reaching out can feel daunting, especially when you’re used to holding everything together, but support is here.